Yin & Yang Fusion ✅
with AP

Rooted in Chinese philosophy and Daoism, symbolizes harmonious balance between opposites. This class seamlessly blends passive Yin poses and dynamic Hatha poses, creating a practice that combines effort and ease. Yin poses focus on connective tissues and relaxation, complemented by the warming, energetic yang poses that engage muscles and build strength. Together, they offer a holistic experience – calming the mind and invigorating the body, embodying the best of both worlds.