YinYang Fusion L:1
YinYang Fusion L:1
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
Expectations:
- Philosophical Foundation: Rooted in Chinese philosophy and Daoism, this class symbolizes the harmonious balance between opposites, reflecting the principles of Yin and Yang.
- Seamless Blend of Practices: Experience a unique combination of passive Yin poses and dynamic Hatha poses, allowing you to explore both effort and ease in your practice.
- Connective Tissue Focus: Yin poses specifically target the connective tissues, promoting relaxation and flexibility while enhancing the body’s overall range of motion.
- Energizing Yang Elements: Complement the calming Yin with energetic Yang poses that engage your muscles and build strength, creating a well-rounded practice.
- Mind-Body Connection: Cultivate mindfulness as you move through the class, fostering a deeper connection to your body and breath while harmonizing opposing energies.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.