LVL: Beginner Yoga, Advanced practitioners also welcome. Practice level 1-2
Each Yoga 101 class explores different and new material, ensuring a fresh experience every session.
Expectations:
- Introduction to Basics: Discover foundational yoga principles as we cover basic asanas (poses), helping you build a solid understanding of your practice.
- Philosophical Insights: Delve into the philosophy of yoga, exploring its origins and the principles that guide this ancient practice.
- Common Terminology: Familiarize yourself with commonly used terms in yoga, empowering you to navigate classes with confidence and clarity.
- Historical Context: Occasionally, we will explore the historical aspects of yoga, providing a deeper understanding of its evolution and significance.
- Tips and Tricks: Gain practical tips and tricks to enhance your practice, making it more enjoyable and accessible.
- Open Q&A: Engage in an open question-and-answer session, allowing you to clarify any doubts or explore topics of interest in greater depth.
- Supportive Environment: This class is designed for all levels, fostering a supportive and inclusive atmosphere where you can learn at your own pace.
This class has already taken place