L3: High - for experienced practitioners who are comfortable with advanced postures and transitions. Modifications offered to accommodate different experience levels.
Class Overview:
Blend of Hatha and Vinyasa. Vinyasa sequences move faster to raise heart rate and build heat; Hatha focuses on familiar postures with alignment and breath work.
Expectations:
- Start with grounding Hatha poses, emphasizing breath and alignment.
- Flow into faster-paced Vinyasa to generate heat and energy.
- Alternate between steady holds and dynamic movement.
- End feeling strong, centered, and calm.
🛑 Reservation closes 1 hour before class.
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