L1: Low to moderate - suitable for beginners or those returning to yoga practice.
Class Overview: This Yin Yoga class combines long-held passive poses to target the connective tissues, promoting flexibility, relaxation, and deep stretch. Rooted in Daoist philosophy, it fosters a balance of effort and surrender, helping to harmonize the body and mind.
Expectations:
• Rooted in Daoism, exploring Yin and Yang balance
• Blend of Yin poses for flexibility and Yang poses for strength
• Focus on connective tissues and range of motion
• Mindful movement connecting body, breath, and energy
• Rooted in Daoism, exploring Yin and Yang balance
• Blend of Yin poses for flexibility and Yang poses for strength
• Focus on connective tissues and range of motion
• Mindful movement connecting body, breath, and energy
🛑 Reservation closes 1 hour before class.
Questions or late registration? Email or text us.
Questions or late registration? Email or text us.
Our regular classes are designed for adult practitioners (ages 18+).
Teens (13–17) may join select classes with prior studio approval and must be accompanied by a parent or guardian at all times.
This class has already taken place