Restorative L:1
Restorative L:1
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
Restorative yoga is a gentle and therapeutic style that focuses on deep relaxation and rejuvenation. In this practice, participants engage in a series of supported poses, often using props like blankets, bolsters, and blocks, to create a comfortable and nurturing environment. The emphasis is on releasing tension, promoting relaxation, and allowing the body to passively open and unwind.
Restorative yoga is a perfect supplement for consistent practitioners:
Deep relaxation: Long-held, supported poses help the body unwind and reset.
Energy balance: Calms the mind, preventing burnout, and revitalizes the body.
Sustains longevity: Prevents overexertion, promoting long-term practice.
Enhances recovery: Gentle stretching reduces muscle tension and aids recovery after active practices.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.