⚠️ Reset & Rise: Foundations for a Grounded New Year
with IL

Step into the new year with clarity instead of chaos. This class cuts through the noise and gives you practical, body-based tools to start 2026 strong — not with forced resolutions, but with simple rhythms that actually hold.

We’ll break down how to reconnect with your body, your food, your mind, and your direction — the stuff that makes real change stick. No spiritual bypassing, no unrealistic “new year, new me” hype. Just grounded wisdom and clear strategies rooted in Ayurveda, TCM, and lived experience.