Yoga for a peaceful pregnancy. This class is centered on gentle and restorative prenatal yoga for all trimesters. Build strength and stamina, ease, discomfort, relax and flow through pregnancy with grace and ease.
You Will Learn
Ayurvedic approach to Pregnancy
How to stretch away tension and stress
Deep relaxation that is safe for pregnancy
How to modify your practice
Mindful breathing and visualization
🌟 Led by a RYPT (Registered Prenatal Yoga Teacher)
Our instructor's certification ensures that you receive expert guidance tailored to the unique needs of pregnancy. Through safe and effective practices, you'll enhance flexibility, build strength, and alleviate common discomforts associated with pregnancy.
*Prenatal Classes Only (5 classes a month)
Active date set on first use
Membership non-refundable
Monthly membership fee