Purchase Pass
🤰Private Consultation Prenatal Yoga and Ayurveda
Our one hour Yoga and Ayurveda Consult for Prenatal Yoga is designed to support expecting mothers through personalized guidance that honors their unique needs.
What to Expect:
- Individualized Assessment: During the consultation, we will assess your dosha (Ayurvedic constitution) and any specific concerns or conditions related to your pregnancy. Understanding your dosha helps tailor dietary recommendations and yoga practices to enhance your well-being.
- Customized Yoga Practices: Based on your assessment, we will design a gentle prenatal yoga routine that promotes physical strength, flexibility, and relaxation. Prenatal yoga helps alleviate common discomforts such as back pain and anxiety while preparing your body for labor.
- Ayurvedic Dietary Guidance: Nutrition plays a vital role in a healthy pregnancy. We’ll discuss foods that align with your dosha, ensuring you receive the nutrients needed for both you and your growing baby. This approach can help manage common pregnancy symptoms and promote overall health.
- Mindfulness and Stress Management: We'll explore techniques to cultivate mindfulness, reduce stress, and enhance emotional well-being during this special time. Practices such as breathwork and meditation will be introduced to help you connect with your baby and prepare for motherhood.
Benefits:
Our consult integrates the ancient wisdom of yoga and Ayurveda, empowering you to embrace your pregnancy with confidence and joy. With our support, you can cultivate a nurturing environment for yourself and your baby, setting the stage for a positive birthing experience.
Schedule your consultation today and embark on this wonderful journey towards motherhood with holistic support!
Non refundable
Not transferable
For Educational Purposes Only
Expires 3 Months after purchase
Price
Expires after
