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Once a month, join us for a 15-minute Wellness Lab a mini workshop designed to help you integrate Ayurvedic and seasonal wellness into everyday life. Each session offers bite-sized learning, gentle self-discovery, and practical rituals you can apply right away. Occasionally, we’ll feature product demos and studio-exclusive offerings.

Inspired by the Kaizen philosophy of continuous growth improving by 1% each day these short sessions become stepping stones toward a 365% better you by year’s end!

• Learn meditation and simple mindfulness techniques
• Set meaningful intentions aligned with your current season of life
• Explore Ayurvedic living from crafting your own masala blend to making herbal teas or creating seasonal self-care routines
• Discover the roots and symbolism behind yoga, meditation, and Ayurveda
• Receive simple “take-home” rituals or reflections to carry the learning into your week

This is your space to experiment, grow, and connect where learning meets lifestyle.

🌿 See you soon at The Wellness Lab, where wisdom becomes everyday practice.