Iyengar TR 75

Taught by IL

September 10, 2026 6:15 pm · 1 hour 15 minutes Lake Stevens

This session is 1 hour and 15 minutes

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

More about this method: https://mahadyoga.punchpass.com/content-library/234379

Class Overview: Inspired and Developed by B.K.S. Iyengar, this style emphasizes alignment, precision, and mindfulness. Props like blocks and straps support longer-held poses that build strength, flexibility, and focus. Accessible to all levels, the practice promotes both physical and mental well-being.

Our regular classes are designed for adult practitioners (ages 18+).

Teens (13–17) may join select classes with prior studio approval and must be accompanied by a parent or guardian at all times.

Some classes — such as Sound Bath, Candlelight Yoga, Lunar Flow, and Iyengar — are for adults only due to the focus, structure, and safety requirements of the practice.

🛑 Reservations close 1 hour before evening classes and by 8PM the night before morning classes. Questions or late registration? Email or text us.

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