Taught by a certified prenatal yoga instructor.
Benefits:
- Ayurvedic approach: Support body and mind holistically throughout pregnancy.
- Tension relief & safe relaxation: Gentle stretches and deep rest to ease stress.
- Customizable practice: Modify poses safely as your body changes.
- Mindful breathing & visualization: Calm anxiety and enhance well-being.
Expectations:
- Explore Ayurvedic wellness for pregnancy.
- Stretch away tension with safe, gentle movement.
- Practice deep relaxation, breathwork, and visualizations.
- Modify your yoga as needed through each trimester.
- Connect with your baby and feel more in tune with your journey.
- Leave class feeling centered, calm, and supported.
đŸ›‘ Reservation closes 1 hour before class.
Questions or late registration? Email or text us.
Questions or late registration? Email or text us.
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