L2: Moderate - suitable for practitioners of all levels, including those with a basic understanding of yoga.
Class Overview: Connect breath with movement in this revitalizing class designed to harmonize body and mind. Prana Yoga emphasizes mindful transitions, fluid sequences, and intentional breathing to help you cultivate energy and balance.
What to Expect:
- Flow through a dynamic sequence of postures guided by your breath.
- Build strength, flexibility, and focus in an energizing yet grounding practice.
- Experience a sense of calm and renewal as you end with relaxation and mindfulness.
🛑 Reservations close 1 hour before evening classes and by 8PM the night before morning classes. Questions or late registration? Email or text us.
Booking for this class has not started yet