L1: Low to moderate - suitable for beginners or those returning to yoga practice.
⚠️ On-Demand Class: Runs only when 2+ participants register. A confirmation email will be sent by 9PM the day before.
🛑 Important Info:
- Standby until class minimum is met.
- On-Demand reservations for morning classes closes at 7PM the day before.
- $20 fee for no-shows or late cancels.
- Contact us via email/text for late registration.
- On-demand reservations for evening classes close 3 hours before the class start time.
Our regular classes are designed for adult practitioners (ages 18+).
Teens (13–17) may join select classes with prior studio approval and must be accompanied by a parent or guardian at all times.
Some classes such as Sound Bath, Candlelight Yoga, Lunar Flow, and Iyengar are for adults only due to the focus, structure, and safety requirements of the practice.
Class Overview: Yin Yoga is a meditative practice focusing on deep connective tissues. Poses are held for 3–5 minutes to stretch, relax, and enhance flexibility, joint mobility, and energy flow. The calming candlelight and props support comfort while fostering patience and self-acceptance. This class complements more active styles, balancing effort with surrender.
Booking for this class has not started yet