L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
PiYo is a powerful fusion of Pilates and Yoga, designed to build strength, flexibility, and endurance through continuous, flowing movements. This 45-minute dynamic practice will keep you energized with low-impact yet high-intensity sequences that sculpt and tone your body while improving balance and mobility. Expect a fun, dynamic session that leaves you feeling centered, focused and relaxed.
Join Nicole for this invigorating class—she brings over 15 years of experience in motivating and guiding students toward their fitness and wellness goals!
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