L1: Low to moderate - suitable for beginners or those returning to yoga practice.
⚠️ On-Demand Class: Runs only when 2+ participants register. A confirmation email will be sent by 9PM the day before.
🛑 Important Info:
- Standby until class minimum is met.
- Reservation closes at 7PM the day before.
- $20 fee for no-shows or late cancels.
- Contact us via email/text for late registration.
Need a boost without reaching for another cup of coffee? Yoga for Energy is an uplifting, movement-based class designed to awaken the body, clear mental fog, and leave you feeling refreshed and revitalized.
Through dynamic flows, mindful breathwork, and energizing postures, we'll build warmth, improve circulation, and increase vitality while maintaining awareness and balance. Expect a moderate pace, plenty of movement, and a practice that helps you feel stronger, brighter, and more present.
Perfect for anyone looking to recharge, shake off stress, and step back into their day feeling energized and empowered. Suitable for all levels with modifications provided.
Booking for this class has not started yet