⏰ Night-before sign-up required
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
Class Overview: Viniyoga is a gentle, adaptable style that meets you where you are—ideal for seniors or those with limited mobility due to age, injury, or other conditions. It emphasizes breath and movement coordination, using conscious breathing (pranayama) with tailored sequences to support goals like balance, core strength, and stress relief. Postures are adapted as needed, with props or modifications for comfort and accessibility.
🛑Important Information:
Reservation closes 12 hours before practice. There will be a $20 fee for no-shows or late cancellations.
You must sign-in to book a spot in this class.
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