⚠️ ’90s Throwback Step & Stretch
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
L2: Moderate — designed for participants comfortable with basic movement and light-to-moderate cardio.
Class Overview: Throwback Step & Stretch combines classic step aerobics with feel-good music and a relaxing yoga-inspired stretch. Build energy and coordination with easy-to-follow step combinations, then slow things down with mindful movements designed to release tension and improve flexibility.
What to Expect:
- Energizing step aerobics set to fun throwback music.
- Easy-to-follow combinations with options for different fitness levels.
- A gradual transition from cardio into yoga-inspired stretching.
- Gentle movements to improve flexibility and release muscle tension.
- Leave feeling energized, balanced, and refreshed.
🛑 Reservations close 1 hour before class.
Questions or need to register late? Email or text us.
Booking for this class has not started yet