L1: Low to moderate - suitable for beginners or those returning to yoga practice.

L2: Moderate - designed for practitioners with a foundational understanding of yoga.

L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

AYUR: Ayurveda Classes

⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]  

🔔= Add-on sound bath

💕= Prenatal