January 2025
ATNT: Paddleboard Yoga has been postponed until January 2025.
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
LVL 2 Intensity: Moderate, designed for practitioners with a foundational understanding of yoga.
LVL 3 Intensity: High, for experienced practitioners who are comfortable with advanced postures and transitions.
TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.
⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 | 30 | 31 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 6:30 pm Candle Light Yin L:1 | 13 7:00 am ⚠️Gentle L:1 6:15 pm YinYang Fusion L:1 | 14 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Tai Chi L:2 | 15 7:00 am Gentle L:1 11:30 am Weekday Prenatal 💕 6:15 pm VinYin L:2 | 16 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Tai Chi L:2 | 17 TODAY | 18 |
19 | 20 | 21 | 22 | 23 | 24 Ekadashi -Yogic Fasting! | 25 |
26 | 27 | 28 | 29 New Moon! | 30 | 31 | 1 |