November 2024
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
LVL 2 Intensity: Moderate, designed for practitioners with a foundational understanding of yoga.
LVL 3 Intensity: High, for experienced practitioners who are comfortable with advanced postures and transitions.
TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.
⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 10:00 am VinYin L:2 6:30 pm Candle Light Yin L:1 | 11 7:00 am Gentle L:1 6:15 pm VinYin L:2 7:30 pm Private Yoga | 12 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Restorative L:1 | 13 7:00 am ⚠️Gentle L:1 6:15 pm VinYin L:2 7:30 pm Mahad Lao-Tzu L:2 | 14 TODAY | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 Members bring a friend for free! | 25 | 26 Yogic Fasting - Ekadashi | 27 | 28 Happy Thanksgiving Day! | 29 Wellness Store Black Friday! | 30 |