Special Classes:

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

AYUR: Ayurveda Classes

Class Symbols:

⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]

⏰ Night-before sign-up required

🔔= Add-on sound bath

Build a Better Booty with Nicole💥

Candle Light Yin

Iyengar TR 75

Mahad Lao-Tzu

Prana Flow

Tai Chi

VinYin

⏰ All Levels

⏰ ViniYoga TR

⏰Energy Boost 45

⏰Hatha

⚠️ Yoga 101

⚠️All Levels

⚠️Tai Chi

⚠️Yin & Sound Bath

💕Prenatal Yoga

🔔Restorative & Sound

🔥PiYo 45

🛜Wellness Lab ZOOM Class

🧿Wellness Store Hrs

Lake Stevens

Online ZOOM Class

SUB

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

20 September 20 (Sunday)
1. 5:00 pm
  
  ⚠️Yin & Sound Bath
  
  AP 1 hour Lake Stevens
2. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
21 September 21 (Monday)
1. 7:00 am
  
  ⏰ All Levels
  
  NP 45 minutes Lake Stevens
2. 6:15 pm
  
  VinYin
  
  IL 1 hour Lake Stevens
22 September 22 (Tuesday)
1. 7:00 am
  
  ⚠️All Levels
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  🔥PiYo 45
  
  NP 45 minutes Lake Stevens
3. 7:15 pm
  
  🔔Restorative & Sound
  
  AP 1 hour Lake Stevens
23 September 23 (Wednesday) Today
24 September 24 (Thursday)
1. 7:00 am
  
  ⚠️All Levels
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  Iyengar TR 75
  
  IL 1 hour 15 minutes Lake Stevens
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
1. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
1. 7:00 am
  
  ⚠️All Levels
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  Iyengar TR 75
  
  IL 1 hour 15 minutes Lake Stevens
2 October 2 (Friday)
3 October 3 (Saturday)

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