Intensity Levels:
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
Special Classes:
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
AYUR: Ayurveda Classes
Class Symbols:
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]
⏰ Night-before sign-up required
🔔= Add-on sound bath
💕= Prenatal
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28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 6:30 pm Candle Light Yin L:1 | 20 | 21 7:15 pm 🔔Gentle Restore L:1 | 22 9:30 am ⏰ Gentle Hatha L:1 | 6:15 pm Iyengar TR - 1h 15min
| | 8:30 am Yoga In the Park TBD
10:15 am 💕Prenatal Yoga AYUR
12:00 pm 🧿Wellness Store Hrs
|
5:00 pm ⚠️Yin &Sound Bath 🔔 L:1
6:30 pm Candle Light Yin L:1
| | 7:15 pm 🔔Gentle Restore L:1
| 9:30 am ⏰ Gentle Hatha L:1
| 5:15 pm ⚠️Midyear Recharge -45 Minutes Flow!
6:15 pm Iyengar TR - 1h 15min
| | 9:30 am 💕Prenatal Yoga AYUR
12:00 pm 🧿Wellness Store Hrs
|