Special Classes:

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

AYUR: Ayurveda Classes

Class Symbols:

⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]

⏰ Night-before sign-up required

🔔= Add-on sound bath

Candle Light Yin

Free 15-Minute Yoga Q&A

Iyengar TR 75

Mahad Lao-Tzu

Prana Flow

Smudging Ceremony

Tai Chi

VinYin

⏰ ViniYoga TR

⏰ Wake Up Flow

⏰Hatha 45

⏰Power Yoga 45

⚠️ Yoga 101

⚠️ ⏰Hatha

⚠️Energy Boost🔥

⚠️Prana Flow L:1-2

⚠️Tai Chi

⚠️VinYin

⚠️Wake Up Flow

⚠️Yin & Sound Bath

🍁 November Sound Bath

💕Prenatal Yoga

🔔Restorative & Sound

🔥PiYo 45

🛜Wellness Lab ZOOM Class

🥂✨ Red Carpet Customer Appreciation

🧿Wellness Store Hrs

Lake Stevens

Online ZOOM Class

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
1. 5:45 pm
  
  Free 15-Minute Yoga Q&A
  
  IL 15 minutes Lake Stevens
2. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
2 November 2 (Monday) Today
1. 7:00 am
  
  ⏰ Wake Up Flow
  
  NP 45 minutes Lake Stevens
2. 6:15 pm
  
  VinYin
  
  IL 1 hour Lake Stevens
3 November 3 (Tuesday)
4 November 4 (Wednesday)
5 November 5 (Thursday)
1. 7:00 am
  
  ⚠️Wake Up Flow
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  Iyengar TR 75
  
  IL 1 hour 15 minutes Lake Stevens
6 November 6 (Friday)
7 November 7 (Saturday)
8 November 8 (Sunday)
1. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
2. 7:30 pm
  
  Smudging Ceremony
  
  IL 5 minutes
9 November 9 (Monday)
10 November 10 (Tuesday)
11 November 11 (Wednesday)
12 November 12 (Thursday)
1. 7:00 am
  
  ⚠️Wake Up Flow
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  Iyengar TR 75
  
  IL 1 hour 15 minutes Lake Stevens
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
1. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
16 November 16 (Monday)
1. 7:00 am
  
  ⏰ Wake Up Flow
  
  NP 45 minutes Lake Stevens
2. 6:15 pm
  
  VinYin
  
  IL 1 hour Lake Stevens
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
1. 7:00 am
  
  ⚠️Wake Up Flow
  
  IL 45 minutes Lake Stevens
2. 6:15 pm
  
  Iyengar TR 75
  
  IL 1 hour 15 minutes Lake Stevens
20 November 20 (Friday)
21 November 21 (Saturday)
22 November 22 (Sunday)
1. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
2. 7:30 pm
  
  Smudging Ceremony
  
  IL 5 minutes Lake Stevens
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
1. Limited Holiday Schedule
26 November 26 (Thursday)
1. Happy Thanksgiving! We are thankful for you!
1. 7:00 am
  
  ⚠️Wake Up Flow
  
  IL 45 minutes Lake Stevens
27 November 27 (Friday)
1. Limited Holiday Schedule
1. 9:30 am
  
  ⚠️Energy Boost🔥
  
  NP 45 minutes
2. 6:15 pm
  
  ⚠️Prana Flow L:1-2
  
  LK 1 hour Lake Stevens
28 November 28 (Saturday)
29 November 29 (Sunday)
1. 5:00 pm
  
  ⚠️Yin & Sound Bath
  
  AP 1 hour Lake Stevens
2. 6:30 pm
  
  Candle Light Yin
  
  AP 1 hour
30 November 30 (Monday)
1. 7:00 am
  
  ⏰ Wake Up Flow
  
  NP 45 minutes Lake Stevens
2. 6:15 pm
  
  VinYin
  
  IL 1 hour Lake Stevens
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)

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