L1 Intensity Level: Low to moderate, suitable for beginners or those returning to yoga practice.
L2 Intensity Level: Moderate, designed for practitioners with a foundational understanding of yoga.
L3 Intensity Level: High, for experienced practitioners who are comfortable with advanced postures and transitions.
TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.
AYUR Ayurveda
⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
🔔 Add-on sound bath
| | | | | | |
---|
30 6:30 pm Candle Light Yin L:1 | 31 | 1 6:15 pm 🔥PiYo L:3 - NEW!!!! 7:15 pm 🔔Gentle Restore L:1 | | | | 9:30 am Prenatal Yoga AYUR💕
|
1:00 pm Our Studio 2nd Anniversary
6:30 pm Candle Light Yin L:1
| 6:15 pm YinYang Fusion L:1
| | 11:30 am ⚠️ Weekday Prenatal 💕
| 7:30 pm ⚠️ Kundalini Yoga NEW!!!
| | 9:30 am Prenatal Yoga AYUR💕
|
6:30 pm Candle Light Yin L:1
| | 6:15 pm 🔥PiYo L:3 - NEW!!!!
7:15 pm 🔔Gentle Restore L:1
| | | | 9:30 am Prenatal Yoga AYUR💕
|
6:30 pm Candle Light Yin L:1
| 6:15 pm YinYang Fusion L:1
| | | 7:30 pm Yin Yoga - Members bring a friend for free!!! ✅
| | 9:30 am Prenatal Yoga AYUR💕
11:30 am Mala Making Workshop
|
6:30 pm Candle Light Yin L:1
| | 6:15 pm 🔥PiYo L:3 - NEW!!!!
7:15 pm 🔔Gentle Restore L:1
| | | | 9:00 am Kittens Yoga at Everett Animal Shelter 🐈 TBD
9:30 am Prenatal Yoga AYUR💕
|