April 2024
π· No significant internal heat. Suitable for all levels and ages. Ideal for those with minor injuries or seniors looking to enhance mobility.
β
Low internal heat. Suitable for all levels and ages, offering a grounded stretch.
π‘ Low internal heat with deep stretches and poses emphasizing alignment. Suitable for all levels and ages.
πΆ Moderate internal heat generated during warm-up flows, with deeper stretches. Knowledge of asanas may be helpful. Suitable for all levels and ages.
π΄ High-intensity practice resulting in sweating. Advanced asanas are included.
β οΈβ οΈOnDemand Classes: the class will run once a minimum of 4 participants have signed up.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 6:30 pm Yin Yoga β
AP | 22 6:00 am Wake Up Call (Gentle)β
LK 11:00 am Viniyoga ππ· IR 6:30 pm Down to Earth Flow AP | 23 6:00 am β οΈWake Up Call (OnDemand)β
IR 5:30 pm Hatha-Vinyasa π΄ LK 7:00 pm Tai Chi (ε€ͺζζ³) π· IR | 24 6:00 am Wake Up Call (Gentle)β
IR 6:30 pm VinYin πΆ IR | 25 6:00 am β οΈWake Up Call (OnDemand)β
IR 11:00 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices π IR 5:30 pm Hawaiian Vibes - Paddle Board Yoga π LK | 26 6:00 am Wake Up Call (Gentle)β
LK 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) πΆπ₯ IR | 27 TODAY |
28 | 29 | 30 | 1 | 2 | 3 | 4 Yogic Fasting - Ekadashi |