March 2026
Intensity Levels:
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
Special Classes:
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
AYUR: Ayurveda Classes
Class Symbols:
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]
🔔= Add-on sound bath
🐈= Kitten Yoga
🧿= Wellness Shop
💕= Prenatal
🔥= New Class
🤝= Members bring a friend for Free!!!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 9:00 am Gentle L:1 SG 6:30 pm Candle Light Yin L:1 AP | 16 7:00 am Gentle L:1 NP 9:30 am ⚠️Gentle Hatha AM L:1 LK 6:15 pm VinYin L:2 LK | 17 TODAY Bring a Friend for Luck! Register yourself twice for session and bring a friend. Your “fee” is simple: snap a photo together and tag our studio on social media. 🍀📸 Happy St. Patrick's Day- wear green! | 18 | 19 Happy Vedic New Year! | 20 Spring Equinox! | 21 |
22 HIKE with us - Meet 8AM at the studio Grove of the Ancients Via Blair Witch Project - Redmond | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 | 1 | 2 | 3 | 4 |
