July 2025
Intensity Levels:
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
Special Classes:
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
AYUR: Ayurveda Classes
Class Symbols:
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]
🔔= Add-on sound bath
🐈= Kitten Yoga
🧿= Wellness Shop
💕= Prenatal
🔥= New Class
🤝= Members bring a friend for Free!!!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 6:30 pm Candle Light Yin L:1 AP | 30 7:00 am Gentle L:1 NP 6:15 pm YinYang Fusion L:1 AP 7:30 pm Thyroid Support TR IL | 1 7:00 am ⚠️Gentle L:1 IL 6:15 pm HathaVin L:3 LK 7:30 pm ⚠️ Meditation IL | 2 TODAY | 3 Happy 4th!!! Limited Schedule | 4 Happy 4th!!! Limited Schedule 7:30 pm AW 1 hour CANCELLED | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | 1 | 2 |
