✔️Holiday Season 2025 — We’re open, but sessions will be limited. Please check the schedule for available classes.
Intensity Levels:
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
Special Classes:
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
AYUR: Ayurveda Classes
Class Symbols:
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]
🔔= Add-on sound bath
🐈= Kitten Yoga
🧿= Wellness Shop
💕= Prenatal
🔥= New Class
🤝= Members bring a friend for Free!!!
| | | | | | |
|---|
1 9:00 am Traditional Iyengar 6:30 pm Candle Light Yin L:1 | 2 9:30 am ⚠️Gentle Hatha AM L:1 7:30 pm ⚠️Tai Chi (Postponed) | 7:00 am ⚠️Somatic Yoga L:1
7:15 pm 🔔Gentle Restore L:1
| 9:30 am Gentle Hatha AM L:1
6:15 pm Traditional Iyengar
| 6:15 pm Iyengar TR - 1h 15min
| 9:30 am ⚠️Gentle Hatha AM L:1
7:30 pm Lunar L:1 with Ashley
| 9:30 am 💕Prenatal Yoga AYUR
10:30 am 🧿Wellness Store Hrs
|
9:00 am Traditional Iyengar
6:30 pm Candle Light Yin L:1
| 9:30 am ⚠️Gentle Hatha AM L:1
| 7:00 am ⚠️Gentle Hatha AM L:1
7:15 pm 🔔Gentle Restore L:1
7:30 pm 🔔Postnatal Restore
| 9:30 am Gentle Hatha AM L:1
| 6:15 pm YinYang Fusion L:1
| 6:15 pm ⚠️ A Candlelight Galentine Practice TBD
| 9:30 am 💕Prenatal Yoga AYUR
10:30 am 🧿Wellness Store Hrs
|
9:00 am Traditional Iyengar
4:30 pm Aligned & Empowered: New Year Mentorship & Mind Reset for Yoga Teachers (1/3)
6:30 pm Candle Light Yin L:1
| 9:30 am ⚠️Gentle Hatha AM L:1
| 7:00 am ⚠️Somatic Yoga L:1
7:15 pm 🔔Gentle Restore L:1
| 9:30 am Gentle Hatha AM L:1
6:15 pm Traditional Iyengar
| 6:15 pm Iyengar TR - 1h 15min
| 9:30 am ⚠️Gentle Hatha AM L:1
7:30 pm Lunar L:1 with Ashley
| 9:30 am 💕Prenatal Yoga AYUR
10:30 am 🧿Wellness Store Hrs
11:00 am ⚠️TBD Postnatal Play & Pose [bring your Mini Me]
|
9:00 am Traditional Iyengar
5:00 pm ⚠️Yin &Sound Bath 🔔 L:1
6:30 pm Candle Light Yin L:1
| 9:30 am ⚠️Gentle Hatha AM L:1
| 7:00 am ⚠️Somatic Yoga L:1
7:15 pm 🔔Gentle Restore L:1
7:30 pm 🔔Postnatal Restore
| 9:30 am Gentle Hatha AM L:1
| 6:15 pm Iyengar TR - 1h 15min
| 10:30 am TRIAL Yoga for Seniors
7:30 pm ⚠️🔥 Chair Yoga NEW!
| 9:30 am 💕Prenatal Yoga AYUR
10:30 am 🧿Wellness Store Hrs
|