L1 Intensity Level: Low to moderate, suitable for beginners or those returning to yoga practice.
L2 Intensity Level: Moderate, designed for practitioners with a foundational understanding of yoga.
L3 Intensity Level: High, for experienced practitioners who are comfortable with advanced postures and transitions.
TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.
AYUR Ayurveda
⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
🔔 Add-on sound bath
| | | | | | |
---|
30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 6:30 pm Candle Light Yin L:1 | 21 6:15 pm YinYang Fusion L:1 | 22 | | 7:30 pm Yin Yoga - Members bring a friend for free!!! ✅
| | 9:30 am Prenatal Yoga AYUR💕
|
Sultan River Canyon Trail 6:30 pm Candle Light Yin L:1
| | 6:15 pm 🔥PiYo L:3 - NEW!!!!
7:15 pm 🔔Gentle Restore L:1
| | | | 8:00 am 🔥PiYo L:3 - NEW!!!!
10:00 am Kittens Yoga at Everett Animal Shelter 🐈 TBD
12:00 pm Prenatal Yoga AYUR💕
|