July 2026
Intensity Levels:
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions.
Special Classes:
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
AYUR: Ayurveda Classes
Class Symbols:
⚠️= On Demand classes [The class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.]
⏰ Night-before sign-up required
🔔= Add-on sound bath
💕= Prenatal
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 6:30 pm Candle Light Yin L:1 AP | 20 7:00 am ⏰ Gentle L:1 NP 6:15 pm VinYin L:2 AM 7:30 pm ⚠️Tai Chi L:2 IL | 21 7:05 am ⚠️Energy Boost🔥 IL 6:15 pm 🔥PiYo L:3 NP 7:15 pm 🔔Gentle Restore L:1 AP | 22 7:00 am ⏰ ViniYoga TR LT 9:30 am ⏰ Gentle Hatha L:1 LK 6:15 pm VinYin L:2 NP 7:30 pm Tai Chi L:2 IL | 23 TODAY | 24 Ekadashi -Yogic Fasting! | 25 |
26 | 27 | 28 | 29 Full Moon! | 30 | 31 | 1 |
