Meditation -Be Kind to Your Mind 👁️‍🗨️
with IL

August 5 (Saturday)
at 10:45 am

Class length
45 minutes

Location
Lake Stevens

• A meditation class provides a structured environment and guidance for individuals to cultivate a focused and calm state of mind. It involves practicing various meditation techniques to cultivate mindfulness, concentration, and inner peace.
• In a meditation class, participants are typically guided through different meditation practices, such as breath awareness, loving-kindness meditation, body scan, or mantra repetition. The instructor provides instructions to help participants deepen their attention, let go of distractions, and develop a non-judgmental awareness of the present moment.
• The benefits of attending a meditation class include stress reduction, increased self-awareness, improved emotional well-being, and enhanced clarity of thought. Regular meditation practice can lead to better concentration, reduced anxiety, and an overall sense of inner calm and balance. Meditation classes offer a supportive and nurturing environment for individuals to establish or deepen their meditation practice.

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