Iyengar Yoga 🟡
with IR

Iyengar Yoga is a style of yoga that focuses on precision, alignment, and the use of props to support the body in various poses. In an Iyengar Yoga class, you can expect a methodical and structured approach to practicing yoga. Suitable for all levels.

As you enter the serene and inviting studio, you are greeted by a tranquil atmosphere that immediately sets the tone for your Iyengar Yoga experience. The class begins with a few moments of centering and connecting with the breath, allowing you to leave behind the outside world and turn your attention inward.

The use of props, such as blocks, straps, and blankets, is a hallmark of Iyengar Yoga. These props help to support your body and ensure that you can experience the benefits of each pose regardless of your level of flexibility or physical condition. The instructor expertly guides you in using props effectively, allowing you to deepen your practice and experience a greater sense of openness and ease.

In an Iyengar Yoga class, you will encounter a wide range of asanas (poses), including standing postures, forward bends, backbends, twists, and inversions. Each pose is held for a longer duration, allowing you to develop strength, endurance, and improved body awareness. The focus on alignment and attention to detail helps to cultivate a deep sense of mindfulness as you explore the subtle sensations and nuances of each pose.

See you on the mat!