Yin Yoga ✅
with AP
Yin Yoga ✅
with AP
with AP
- A Yin yoga class is a slow-paced and meditative practice that targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. It involves holding passive yoga poses for an extended period, typically ranging from 3 to 5 minutes, allowing for deep stretching and relaxation.
- In a Yin yoga class, the emphasis is on surrendering into each pose and finding a point of stillness and release. Props like blankets, bolsters, and blocks may be used to support the body and ensure comfort. The practice encourages participants to explore sensations, observe the breath, and cultivate a sense of mindfulness and introspection.
- The benefits of practicing Yin yoga include increased flexibility, improved joint mobility, and enhanced energy flow throughout the body. Yin yoga also targets the energetic channels, or meridians, in the body, promoting balance and harmony. Additionally, the practice cultivates patience, acceptance, and a deeper connection to one's inner self. Yin classes are often considered a complement to more active and dynamic yoga practices, providing a balance between effort and surrender.
Reservations
Sorry - that class has already taken place!