Hatha-Vinyasa 🔴
with IR
Hatha-Vinyasa 🔴
with IR
with IR
This class is a combination of hatha and vinyasa. In Vinyasa we will move faster than a slow flow class to elevate the heart rate and build internal heat. In Hatha we will practice familiar asanas. Modifications offered to accommodate different experience levels.
*Reservation closes one hour before the practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.