Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕
with IL
Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕
with IL
with IL
Yoga for a peaceful pregnancy. This class is centered on gentle and restorative prenatal yoga for all trimesters. Build strength and stamina, ease, discomfort, relax and flow through pregnancy with grace and ease.
You will learn:
- Ayurvedic approach.
- How to stretch away tension and stress.
- Deep relaxation that is safe for pregnancy.
- How to modify your practice.
- Mindful breathing and visualization.
*Non-refundable
*Expiry begins upon the initial use