HathaVin L:3
HathaVin L:3
LVL 3 Intensity: High, for experienced practitioners who are comfortable with advanced postures and transitions.
This class is a combination of hatha and vinyasa. In Vinyasa we will move faster than a slow flow class to elevate the heart rate and build internal heat. In Hatha we will practice familiar asanas. Modifications offered to accommodate different experience levels.
Expectations:
- Begin with grounding Hatha poses, focusing on alignment and breath control.
- Move into a flowing sequence of Vinyasa postures to build heat and energy.
- Transition between steady holds and dynamic flows, balancing effort and ease.
- Finish feeling both strong and centered, with a sense of calm and clarity.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.
Reservations
You are only allowed to make reservations 14 days in advance.