Mahad Yoga & Wellness LLC

Prenatal Ayurveda 💕

November 9 (Saturday)
at 9:30 am

Class length
60 minutes

Location
Lake Stevens

Taught by a certified prenatal yoga instructor.

Benefits:
Ayurvedic approach: Learn holistic methods to support your body and mind throughout pregnancy.
Tension relief: Gentle stretches help release tension and reduce stress.
Safe relaxation: Deep relaxation techniques designed specifically for pregnancy.
Customizable practice: Learn how to modify yoga poses safely as your body changes.
Mindful breathing & visualization: Practice calming breathing techniques and visualizations to ease anxiety and promote well-being.

Expectations:
  • Explore an Ayurvedic approach to pregnancy wellness.
  • Learn how to stretch away tension and stress safely. 
  • Practice deep relaxation, mindful breathing, and visualizations tailored for pregnancy.
  • Modify your yoga practice to suit your body's needs during each trimester.
  • Feel connected to your baby and build a stronger bond throughout your practice.
  • Leave class feeling rejuvenated, centered, and more in tune with your pregnancy journey.
 *Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.

Reservations

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