YinYang Fusion L:1

November 4 (Monday)
at 6:15 pm

Class length
60 minutes

LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.

Expectations:

• Philosophical Foundation: Rooted in Chinese philosophy and Daoism, this class symbolizes the harmonious balance between opposites, reflecting the principles of Yin and Yang.
• Seamless Blend of Practices: Experience a unique combination of passive Yin poses and dynamic Hatha poses, allowing you to explore both effort and ease in your practice.
• Connective Tissue Focus: Yin poses specifically target the connective tissues, promoting relaxation and flexibility while enhancing the body’s overall range of motion.
• Energizing Yang Elements: Complement the calming Yin with energetic Yang poses that engage your muscles and build strength, creating a well-rounded practice.
• Mind-Body Connection: Cultivate mindfulness as you move through the class, fostering a deeper connection to your body and breath while harmonizing opposing energies.

*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.

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