Candle Light Yin L:1

Candle Light Yin yoga is a slow, meditative practice focusing on deep connective tissues like ligaments, tendons, and fascia. Poses are held passively for 3-5 minutes, allowing for deep stretch and relaxation. In this candlelit session, the soft glow enhances the calming atmosphere, activating the body's relaxation response. The practice emphasizes stillness, mindfulness, and the use of props for comfort. Benefits include improved flexibility, joint mobility, energy flow, and balance of the body's meridians, cultivating patience and self-acceptance. This class complements more active yoga styles, offering a balance between effort and surrender

*Enhanced by the warm glow of candlelight and sound vibrations.