⚠️Gentle L:1
⚠️Gentle L:1
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
⚠️ This is an On Demand Class: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
The morning class is a gentle mix of Hatha and Yin Yoga, designed to help your body flow smoothly into the day while still generating internal heat. You will flow through postures slowly and mindfully as you intentionally unite breath with movement. This class will help you release tightness, gain strength and balance in the body and focus the mind. Modifications offered to slow down or challenge.
*Reservation closes the day before the practice at 9PM.
*Reach out to us via email or text if you have any questions or if you need to register after this deadline.
*You will receive an email confirmation by 9PM the day before.
*There will be a $20 fee for no-shows or late cancellations.
*Sign-ups are on standby only until a minimum of 2 participants is reached for the practice to proceed.
Reservations
You are only allowed to make reservations 2 days in advance.