Mahad Yoga & Wellness LLC

Candle Light Yin L:1

December 22 (Sunday)
at 6:30 pm

Class length
60 minutes

Location
Lake Stevens

LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.

Candle Light Yin yoga is a slow, meditative practice focusing on deep connective tissues like ligaments, tendons, and fascia. Poses are held passively for 3-5 minutes, allowing for deep stretch and relaxation. In this candlelit session, the soft glow enhances the calming atmosphere, activating the body's relaxation response. The practice emphasizes stillness, mindfulness, and the use of props for comfort. Benefits include improved flexibility, joint mobility, energy flow, and balance of the body's meridians, cultivating patience and self-acceptance. This class complements more active yoga styles, offering a balance between effort and surrender

*Enhanced by the warm glow of candlelight and sound vibrations.

*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.

Reservations

You are only allowed to make reservations 14 days in advance.
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