Prenatal Ayurveda 💕
Prenatal Ayurveda 💕
Taught by a certified prenatal yoga instructor.
Benefits:
Ayurvedic approach: Learn holistic methods to support your body and mind throughout pregnancy.
Tension relief: Gentle stretches help release tension and reduce stress.
Safe relaxation: Deep relaxation techniques designed specifically for pregnancy.
Customizable practice: Learn how to modify yoga poses safely as your body changes.
Mindful breathing & visualization: Practice calming breathing techniques and visualizations to ease anxiety and promote well-being.
Expectations:
- Explore an Ayurvedic approach to pregnancy wellness.
- Learn how to stretch away tension and stress safely.
- Practice deep relaxation, mindful breathing, and visualizations tailored for pregnancy.
- Modify your yoga practice to suit your body's needs during each trimester.
- Feel connected to your baby and build a stronger bond throughout your practice.
- Leave class feeling rejuvenated, centered, and more in tune with your pregnancy journey.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.