Mahad Yoga & Wellness LLC

Yoga 101 L:1

February 8 (Saturday)
at 11:00 am

Class length
60 minutes

Location
Lake Stevens

LVL: Beginner Yoga, Advanced practitioners also welcome. Practice level 1-2

Each Yoga 101 class explores different and new material, ensuring a fresh experience every session.

Expectations:
  • Introduction to Basics: Discover foundational yoga principles as we cover basic asanas (poses), helping you build a solid understanding of your practice.
  • Philosophical Insights: Delve into the philosophy of yoga, exploring its origins and the principles that guide this ancient practice.
  • Common Terminology: Familiarize yourself with commonly used terms in yoga, empowering you to navigate classes with confidence and clarity.
  • Historical Context: Occasionally, we will explore the historical aspects of yoga, providing a deeper understanding of its evolution and significance.
  • Tips and Tricks: Gain practical tips and tricks to enhance your practice, making it more enjoyable and accessible.
  • Open Q&A: Engage in an open question-and-answer session, allowing you to clarify any doubts or explore topics of interest in greater depth.
  • Supportive Environment: This class is designed for all levels, fostering a supportive and inclusive atmosphere where you can learn at your own pace.

Reservations

You are only allowed to make reservations 14 days in advance.
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