Lunar L:1
Lunar L:1
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
Expectations:
- Focus on Balance: Experience the harmony between light and dark through poses that reflect the phases of the moon.
- Traditional Yin Postures: Hold 15-20 poses, with 18 traditional Yin postures designed to target ligaments, joints, and fascia.
- Awaken Energy: Engage in movements that awaken dormant energy in the body, promoting a sense of vitality and connection.
- Deep Relaxation: Enjoy a slow, deep stretch that encourages profound relaxation and stress relief.
- Embrace Your Journey: Feel supported in your practice as you explore your body’s capabilities and find balance and tranquility.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.