Lunar L:1
Lunar L:1
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
Expectations:
- Focus on Balance: Experience the harmony between light and dark through poses that reflect the phases of the moon.
- Traditional Yin Postures: Hold 15-20 poses, with 18 traditional Yin postures designed to target ligaments, joints, and fascia.
- Awaken Energy: Engage in movements that awaken dormant energy in the body, promoting a sense of vitality and connection.
- Deep Relaxation: Enjoy a slow, deep stretch that encourages profound relaxation and stress relief.
- Embrace Your Journey: Feel supported in your practice as you explore your body’s capabilities and find balance and tranquility.
*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.
Reservations
You are only allowed to make reservations 30 days in advance.