Mahad Yoga & Wellness LLC

Iyengar TR

December 27 (Friday)
at 6:15 pm

Class length
60 minutes

TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.

Iyengar Yoga is a practice that focuses on precision, alignment, and mindfulness in each posture. Developed by B.K.S. Iyengar, this style emphasizes the correct alignment of the body using props like blocks, straps, and blankets to support and deepen the postures, making it accessible to practitioners of all levels. In class, we will hold poses for longer periods to build strength, flexibility, and balance, while cultivating awareness of breath and body. This mindful approach encourages focus and calm, promoting both physical and mental well-being.

*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.

Reservations

You are only allowed to make reservations 14 days in advance.
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