Mahad Yoga & Wellness LLC

Restorative L:1

December 10 (Tuesday)
at 7:30 pm

Class length
60 minutes

Location
Lake Stevens

LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.

Restorative yoga is a gentle and therapeutic style that focuses on deep relaxation and rejuvenation. In this practice, participants engage in a series of supported poses, often using props like blankets, bolsters, and blocks, to create a comfortable and nurturing environment. The emphasis is on releasing tension, promoting relaxation, and allowing the body to passively open and unwind.

Restorative yoga is a perfect supplement for consistent practitioners:
Deep relaxation: Long-held, supported poses help the body unwind and reset.
Energy balance: Calms the mind, preventing burnout, and revitalizes the body.
Sustains longevity: Prevents overexertion, promoting long-term practice.
Enhances recovery: Gentle stretching reduces muscle tension and aids recovery after active practices.

*Reservation closes one hour before practice. Feel free to contact us via email or text if you have any questions or if you need to register after this time.

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