Iyengar TR
with IL

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

Class Overview: Developed by B.K.S. Iyengar, this style emphasizes alignment, precision, and mindfulness. Props like blocks and straps support longer-held poses that build strength, flexibility, and focus. Accessible to all levels, the practice promotes both physical and mental well-being.