Weekly Smudging Ceremony at the end of practice

I invite you to take part in a powerful cleansing ritual: the smudging ceremony. This practice is not just about the smoke or the sage—it’s about releasing what no longer serves you.

Think of all the emotions, stresses, and hardships you’ve carried this week. Now, imagine gently letting them go. As the smoke rises, it carries away the heaviness, leaving you lighter, freer, and more at peace.

Smudging is an ancient tradition, rooted in the wisdom of those who came before us. They understood that our energy field, just like our body, needs cleansing. The sage we burn has long been believed to purify the body, mind, and spirit, creating space for clarity, balance, and positivity.

So, as the smoke drifts around you, take a deep breath. With each exhale, release the burdens you no longer need to carry. Allow yourself to feel renewed, grounded, and ready to embrace the week ahead with an open heart and a clear mind.