Tai Chi L:2
with IL
Tai Chi L:2
with IL
with IL
L2: Moderate - designed for practitioners with a foundational understanding of yoga.
Tai Chi (太极拳), meaning "supreme ultimate fist," is an ancient Chinese martial art known for slow, flowing movements, deep breathing, and mindfulness. It promotes balance, strength, flexibility, and stress relief, making it accessible (low-impact) for all ages and fitness levels.
Essential Characteristics:
- Slow, Continuous Movements: Inspired by natural motion, performed with fluidity and control.
- Mind-Body-Breath Connection: Movements are coordinated with breath to cultivate mindfulness and relaxation.
- Health and Meditative Benefits: Builds strength, balance, flexibility, and offers stress relief through moving meditation.
🛑 Reservation closes 1 hour before class.
Questions or late registration? Email or text us.
Questions or late registration? Email or text us.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account