🚸 TRIAL Teen yoga
🚸 TRIAL Teen yoga
Discover the transformative power of yoga in this engaging and supportive class designed specifically for teenagers aged 13-18. Whether you're new to yoga or looking to deepen your practice, this class introduces the basics of yoga while exploring a variety of styles to build strength, flexibility, and mindfulness.
Participants will develop a strong foundation in yoga poses, breathing techniques, and relaxation practices. In addition to yoga, students will learn mindfulness techniques, strategies for handling stress, goal-setting skills, and the art of meditation. This program also emphasizes self-care and staying true to oneself, empowering teens to prioritize their well-being regardless of peer influences.
For those committed to advancing their practice, completing 200 hours of participation makes students eligible to receive a Yoga Instructor Certificate, recognized by Yoga Alliance.
Important Details:
- Students must be at least 13 years old to become certified.
- Anatomy training (available online or at our studio) is a prerequisite for certification.
- A parent or guardian release form is required for enrollment.
Code of Conduct:
- No late arrivals will be accepted; please arrive on time to avoid disruption.
- Respect is mandatory; no disrespect toward instructors or fellow participants will be tolerated.
- Please refrain from wearing heavy perfumes or fragrances.
No refunds will be provided for missed or canceled sessions*
Class registrations are non-transferable*
Empower yourself with the skills to lead and inspire others while nurturing your own personal growth. Join us and start your journey today!
