🚸 TRIAL Teen yoga
🚸 TRIAL Teen yoga
Discover the transformative power of yoga in this engaging and supportive class designed specifically for teenagers aged 13-18. Whether you're new to yoga or looking to deepen your practice, this class introduces the basics of yoga while exploring a variety of styles to build strength, flexibility, and mindfulness.
Participants will develop a strong foundation in yoga poses, breathing techniques, and relaxation practices. In addition to yoga, students will learn mindfulness techniques, strategies for handling stress, goal-setting skills, and the art of meditation. This program also emphasizes self-care and staying true to oneself, empowering teens to prioritize their well-being regardless of peer influences.
For those committed to advancing their practice, completing 200 hours of participation makes students eligible to receive a Yoga Instructor Certificate, recognized by Yoga Alliance.
Important Details:
- Students must be at least 13 years old to become certified.
- Anatomy training (available online or at our studio) is a prerequisite for certification.
- A parent or guardian release form is required for enrollment.
Code of Conduct:
- No late arrivals will be accepted; please arrive on time to avoid disruption.
- Respect is mandatory; no disrespect toward instructors or fellow participants will be tolerated.
- Please refrain from wearing heavy perfumes or fragrances.
No refunds will be provided for missed or canceled sessions*
Class registrations are non-transferable*
Empower yourself with the skills to lead and inspire others while nurturing your own personal growth. Join us and start your journey today!
Reservations
You are only allowed to make reservations 14 days in advance.