🚸 TRIAL Teen yoga
with IL

Discover the transformative power of yoga in this engaging and supportive class designed specifically for teenagers aged 13-18. Whether you're new to yoga or looking to deepen your practice, this class introduces the basics of yoga while exploring a variety of styles to build strength, flexibility, and mindfulness.

Participants will develop a strong foundation in yoga poses, breathing techniques, and relaxation practices. In addition to yoga, students will learn mindfulness techniques, strategies for handling stress, goal-setting skills, and the art of meditation. This program also emphasizes self-care...