🚸 Teen yoga
with IL

Discover the transformative power of yoga in this engaging and supportive class designed specifically for teenagers aged 12-16. 

Participants will develop a strong foundation in yoga poses, breathing techniques, and relaxation practices. In addition to yoga, students will learn mindfulness techniques, strategies for handling stress, goal-setting skills, and the art of meditation. This program also emphasizes self-care and staying true to oneself, empowering teens to prioritize their well-being regardless of peer influences.