⚠️Prana Flow L:1-2
⚠️Prana Flow L:1-2
⚠️This is an On Demand Class: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior. Reservations are not accepted on the day of the class.
Intensity: Moderate – Suitable for practitioners of all levels, including those with a basic understanding of yoga.
Connect breath with movement in this revitalizing class designed to harmonize body and mind. Prana Yoga emphasizes mindful transitions, fluid sequences, and intentional breathing to help you cultivate energy and balance.
What to Expect:
- Flow through a dynamic sequence of postures guided by your breath.
- Build strength, flexibility, and focus in an energizing yet grounding practice.
- Experience a sense of calm and renewal as you end with relaxation and mindfulness.
*Reservations close at 9 PM the night before. Feel free to contact us via email or text if you have any questions or if you need to register after this time.
Reservations
You are only allowed to make reservations 14 days in advance.