HathaVin L:3
with LK
HathaVin L:3
with LK
with LK
L3: High - for experienced practitioners who are comfortable with advanced postures and transitions. Modifications offered to accommodate different experience levels.
Class Overview:
Blend of Hatha and Vinyasa. Vinyasa sequences move faster to raise heart rate and build heat; Hatha focuses on familiar postures with alignment and breath work.
Expectations:
- Start with grounding Hatha poses, emphasizing breath and alignment.
- Flow into faster-paced Vinyasa to generate heat and energy.
- Alternate between steady holds and dynamic movement.
- End feeling strong, centered, and calm.
🛑 Reservation closes 1 hour before class.
Questions or late registration? Email or text us.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account