⚠️ Weekday Prenatal 💕
with IL
⚠️ Weekday Prenatal 💕
with IL
with IL
Taught by a certified prenatal yoga instructor.
⚠️ This is an On Demand Class: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
Benefits:
Ayurvedic approach: Learn holistic methods to support your body and mind throughout pregnancy.
Tension relief: Gentle stretches help release tension and reduce stress.
Safe relaxation: Deep relaxation techniques designed specifically for pregnancy.
Customizable practice: Learn how to modify yoga poses safely as your body changes.
Mindful breathing & visualization: Practice calming breathing techniques and visualizations to ease anxiety and promote well-being.
Expectations:
- Explore an Ayurvedic approach to pregnancy wellness.
- Learn how to stretch away tension and stress safely.
- Practice deep relaxation, mindful breathing, and visualizations tailored for pregnancy.
- Modify your yoga practice to suit your body's needs during each trimester.
- Feel connected to your baby and build a stronger bond throughout your practice.
- Leave class feeling rejuvenated, centered, and more in tune with your pregnancy journey
🛑Important Information:
You will receive an email confirmation by 9PM the day before. There will be a $20 fee for no-shows or late cancellations.
Sign-ups are on standby only until a minimum of 2 participants is reached for the practice to proceed.
