⚠️ Yoga 101 L:1
with LK

⚠️ On-Demand Class: Runs only when 2+ participants register. A confirmation email will be sent by 9PM the day before.

• Standby until class minimum is met.
• On-Demand reservations for morning classes closes at 7PM the day before.
• $20 fee for no-shows or late cancels.
• Contact us via email/text for late registration.
• On-demand reservations for evening classes close 3 hours before the class start time.

• Introduction to Basics: Discover foundational yoga principles as we cover basic asanas (poses), helping you build a solid understanding of your practice.
• Philosophical Insights: Delve into the philosophy of yoga, exploring its origins and the principles that guide this ancient practice.
• Common Terminology: Familiarize yourself with commonly used terms in yoga, empowering you to navigate classes with confidence and clarity.
• Historical Context: Occasionally, we will explore the historical aspects of yoga, providing a deeper understanding of its evolution and significance.
• Tips and Tricks: Gain practical tips and tricks to enhance your practice, making it more enjoyable and accessible.
• Open Q&A: Engage in an open question-and-answer session, allowing you to clarify any doubts or explore topics of interest in greater depth.
• Supportive Environment: This class is designed for all levels, fostering a supportive and inclusive atmosphere where you can learn at your own pace.