🔔Postnatal Restore
with IL

Postnatal Yoga

A gentle, supportive practice designed for new mothers to rebuild strength, release tension, and reconnect with their bodies after childbirth. This class focuses on safe core and pelvic floor recovery, improving posture, and easing common postpartum discomforts such as back, shoulder, and hip tightness. Movements are slow and mindful, with modifications to meet your body where it is.

Breathing techniques and relaxation practices help calm the nervous system and support emotional well-being during this time of change. Whether you’re six weeks postpartum or further along, you’ll find a safe space to move, restore, and nurture yourself.