⭐Chair Yoga NEW!
with IL
⭐Chair Yoga NEW!
with IL
with IL
Chair Yoga is a gentle, accessible form of yoga that brings the benefits of traditional postures, breathwork, and relaxation into a safe, supportive format. Using a chair for stability, students can stretch, strengthen, and improve flexibility without needing to get down on the floor.
This practice is especially supportive for:
- Beginners or those new to yoga
- Seniors or anyone with limited mobility
- Individuals recovering from injury
- Office workers looking for a mindful break
- Anyone seeking a low-impact yet effective way to move and breathe
In Chair Yoga, we adapt classic poses like twists, forward folds, hip openers, and even modified sun salutations so that they can be done comfortably while seated or using the chair for balance. Sessions also include breathing techniques to calm the mind, improve focus, and support energy throughout the day.
More than just exercise, Chair Yoga is about cultivating mindfulness, balance, and ease in everyday movement. It’s a reminder that yoga is truly for every body, at every stage of life!
Reservations
You are only allowed to make reservations 14 days in advance.
